Balance Diet | Balance Diet and diabetes.

BALANCED DIET

A balance diet is a diet which, along with water, contains all the five types of dietary ingredients i.e. carbohydrates, proteins, fats, vitamins and minerals in amounts sufficient for normal growth and maintenance of health, depending on the individual's age and sex.

COMPOSITION OF BALANCED DIET

For a healthy adult, weighing 70 Kg, a balanced diet should provide 2400 to 3000 calories per day.

1g of carbohydrate provides 4.6 kilocalories.

lg of fat provides 9.1 kilocalories.

lg of protein provides 4.2 kilocalories.

Percentage-wise

60-70% of total energy should come from carbohydrates .

20-35% of total energy should come from

fats. 10-15% of total energy should come from proteins.

2. Quality-wise

Carbohydrates about 600 g/day.

Fats about 50 g/day.

Proteins about 100 g/day (0.1g/Kg body

Wt. at least). Half of the total protein

should come from animal sources.

In human diet, fat and carbohydrates can replace cach other within wide limits.

Comments

What is Meaning of Usman Name

Meaning of Usman name is as "Usman" (عثمان) name belong to Arabic origin, and it has a great history in islam. This name is very popular in islamic families. Every family at least has a Usman name. Usman name is very common and unique as well. Meaning The name "Usman" means is "strong & powerful" or "wise & intelligent". It is taken from the Arabic word "usman", which signifies strength, courage, and wisdom. Islamic Significance Of Usman Name In Islamic history, "Usman" is also the name of the third caliph, Uthman ibn Affan (RA), who was known for his wisdom, justice, and piety. Variations You might also come across variations of the name, such as: - Uthman - Usman - Osman (Turkish variant) - Othman Overall, "Usman" is a strong and meaningful name with a significant history and cultural importance!

What is Chromatography and its types

The word ‘chromatography’ is derived from Greek word ‘Chromo’ meaning colour and ‘graphy’ meaning to measure; initially it was used to separate coloured compounds from the mixture. In another words It is an analytical technique used for the separation of closely related compounds from a mixture. These compounds are proteins, peptides, lipids ,amino acids, carbohydrates, vitamins and drugs. Chromatography was discovered by Russian Botanist Tswest in 1903. He used it for separation of plant pigments for the first time. The early methods used for the separation and purification of compounds from mixtures were labourious, and s s low. With passage of time and advancement in the separation techniques over years, the chromatographic technique has become to be known as used for the separation of different compounds from mixture and for their identification. Principle of Chromatography Chromatography is usually consists of two phases first a mobile phase and secondary i...

Difference between RNA and DNA

Easy and short Difference between RNA and DNA is Here RNA (Ribonucleic Acid) • RNA is a single stranded structure. It is Present mainly in cytoplasm but some in the nucleus. RNA Contains purines (Adenine and Guanine) And Pyrimidines (Cytosine and Uracil). It Contains Ribose(Sugar) and phosphoric acid. DNA (Deoxyribonucleic Acid) DNA is a double stranded helical structure. It is Present mainly in the nucleus but some in the cytoplasm. it is Contains purines (Adenine and Guanine). And pyrimidines (Cytosine and Thymine). It Contains DeoxyRibose (Sugar) and phosphoric acid.

Bio and chemistry

Search This Blog